Point blank, you may not be optimizing your digestive health without taking probiotics daily OR your body may be totally fine without probiotics. If you are considering upping your digestive health game, we are going to provide facts only to make that decision.
This should go without saying, but we’ll say it anyways, if this is due to a health issue or if you have any health concerns make sure you consult with your doctor.
Anyways, let’s break this down real quick.
Why should I take probiotics every day?
We all strive to have the most improved health we can achieve, and probiotics are live microorganisms or “good” bacteria that can help the digestive tract to stay balanced.
Our gut and digestive tract has been referred to as the second brain but really it is the commander of the brain. Obviously this means it is super important.
You can get your probiotics naturally in yogurt or kombucha. The point of taking a supplement for this is sometimes our healthy gut bacteria gets destroyed in our life naturally with age or by taking medications like antibiotics.
When should I take probiotics?
If you’re going to take a dietary supplement like a probiotic, it may be helpful to take it after a meal. Some people prefer first thing in the morning or later in the day after they have eaten more. If your digestive tract isn’t used to healthy probiotics, then adding healthy probiotics may feel a little different to start.
What else can I add to my diet to support my digestive health?
A big part of digestive health is eating enough fiber during the day. According to US News, “only 5 percent of Americans” eat enough fiber. This can be a big problem long term and cause constipation or colon health issues.
Bad diets or not having enough probiotics to absorb nutrients can also lead to health issues long term. Our probiotic supplement not only has billions of cultures, but it also has prebiotic fiber.
Digestive Health & Aging
If we want to age like Brad Pitt, Jennifer Lopez, or Steve Carell, then we need to consider how we take care of our insides. Our skin secretes a lot of toxins, so the worse our diet is then the worse our skin will look. It is proven that microorganisms in our gut influence healthy aging. We can balance our immune responses, reduce inflammation, and strengthen ourselves not only physically but mentally by taking care of our gut.
If you are one to focus on aesthetics and physique, then it is time to focus on your digestive tract and gut health.
Get your gut right!
More important than taking probiotics daily is eating proper nutrients daily for your future self. If we eat like Jabba the Hut, then we can expect to feel and eventually look that way. Self-discipline is tough but aligning our lifestyle with our goals is super important to achieve great health.
Surround yourself with the right influences. Eliminate junk food laying around in the home. Go grocery shopping after eating a meal. Select groceries on the outside of the store except for rice, breads, pasta, oats, and spices. Think about how you want to look and feel when you’re 11, 22, 33 years older and make a diet plan based off that.
When you need a boost for your digestive health consider taking probiotic supplements if it is right for you.
If you learned anything, please share!
Support RAAM! Nutrition Company by supporting your friends and family on their journey perfecting their digestive health. Share this information with them, so they can be the best. Make sure you know the facts before investing in supplements and consider other health factors with your doctor.
“Remember your dream is your only scheme. So, keep on Pushin’” – Curtis Mayfield